posted Oct 14, 2011, 3:26 PM by ItIsTheFOOD Janie Heinrich   [ updated Oct 14, 2011, 3:28 PM ]

Welcome to my website blog! I will be sharing helpful tips, delicious and healthy seasonal recipes, new exercise techniques, and health news with you here. Please be sure to check back regularly and post your comments, questions and feedbacks.

Life is adventure, be sure to enjoy the journey and eat healthy!