We offer 6 month program for individuals, family or teams. Past teams have been PTA Moms, Dental Office Staff, Hotel Staff, Hospital Nursing Floor RN & PA, Soccer Coaches, Teachers, and... Also fun classroom and work workshops that are interactive and fun!
Classroom, small groups and private Holistic Health and Wellness program:
- set and accomplish goals for healing and maintaining
- understand and reduce your cravings learning about whole food nutrition.
- increase your energy levels and movement
- understand food labels
- essential oils introduction
- confidence to create your life.
- proactive in reducing disease.
What Six Months of Guided Wellness & Healthful Living might look like:
- One 55-minute one on one meetings per week.
- Weekly e-mail support every week.
- Dejunking of your home and work space.
- Recipes that are healthy and simple to prepare.
- Cooking, exercise, and lifestyle workshops.
- Current Client Portal and Alumni Client website.
- Field trip to your favorite grocery store.
- Essential oils for wellness. Samples and education.
- Simple but informative personalized handouts.
- Review of menus from favorite places for healthy choices.
- Monthly newsletter latest tips and recipes.