Whole Grain Glossary. 20 Grains to Eat & Cook.
Eat Healthy. Recipes from around the globe!
-CHARTING YOUR DAILY INTAKE, OUTTAKE!
CLICK ON LINKS BELOW:
Tracking your Food & Life Intake and Output
-READING FOOD LABELS! CLICK ON LINKS BELOW: Scroll Down- ENLARGED SODA HUMAN BELOW!

Mayo Clinic Interactive Guide To READING FOOD LABELS
-SUGAR BLUES: sharing an oldie but goodie! CLICK ON LINK BELOW:
Jack LaLane on Sugar Evils, YEARS AGO!!!
-HEALTHY EATING OUTLINES! CLICK ON LINKS BELOW:
Health, Nutrition, and Fitness Glossary for Kids
Knowledge for Healthy Eating, Harvard Nutrition Source
Harvard's Nutrition Source Healthy Eating Plate and Healthy Eating Pyramid
Food-Based Healing ~Using Specific Foods to REVERSE Specific Diseases
The Way To Eat, Online Weight Loss
Dr. Ornish's Healthy Eating & Reversing Disease
Raw Food Pyramid, Raw Food Guidelines
Vegan Food Pyramid, Eating Vegan Guidelines
Let's Get NUTTY! CLICK ON LINKS BELOW:
Nuts and Your Health: Eating Nuts for Heart Health
Eat 5 Walnuts, Wait 4 hours....
EATING WHEN ON ANTIBIOTICS! CLICK ON LINKS BELOW:
Eating when on Antibiotics. Keeping healthy...
-TIPS AND SUGGESTIONS FOR SLEEPING ALL NIGHT- WITHOUT SLEEP OUR BODY CAN NOT HEAL AND BE WELL! CLICK ON LINKS BELOW:
Tips for a healthy night sleep everynight
Want a great night sleep? THEN NEVER DO THESE THINGS BEFORE BEDTIME!
-MINDFUL MEDITATION, MOVEMENT, AND CENTERING! CLICK ON LINKS BELOW: Taking a good melatonin supplement and valerian extract together is one of the most powerful natural sleep aid for restful sleep.
UCLA Mindful Meditation Podcasts Tai Chi & Qi Gong for Health and Well-Being
YOUTUBE Three Simple Qigong Exercises
Workout and Exercises. Online Videos, guidance, and Plans
Pilatesonfifth FANTASTIC Pilates overview. CALL LOCAL PILATES STUDIO TODAY!
What is Qigong? Why YOU will heal and feel better with Qigong.
Roger Jahnke "Sitting Qigong" DO THIS AT YOUR DESK!
-WHAT MUST BE BOUGHT ORGANIC! CLICK ON LINKS BELOW: Foods You Should Always Buy OrganicThe New Dirty Dozen: 12 Foods to Eat Organic
The Clean 15: Foods You Don't Have to Buy Organic
Foods You Don't Have to Buy Organic
-YOUR ORGANIC IQ! CLICK ON LINK BELOW:
-SUPPLEMENT SUGGESTIONS AND THOUGHTS! CLICK ON LINKS BELOW:
Supplement Suggestions by Precision Nutrition
Dr. Andrew Weil Vitamin Advisor
WELCOME The Science of Raw Food, Whole Eating, and Supplements
-REVERSING, REDUCING AND MAKING DISEASE(S) MORE LIVEABLE! CLICK ON LINKS BELOW:
Dean Ornish, M.D. - Transform 2010 - Mayo Clinic
Plan Truths from a cattle rancher
David Wolfe speaks out about diabetes, foods and health care
Choosing foods that fight inflammation
Mayo Clinic's recommended Diet for Health
-JOY BAUER'S FOOD OVERVIEW! CLICK ON LINKS BELOW:
Hypertension Food Cure and Quiz
-Thyroid Disease(s)! CLICK ON LINKS BELOW:
NATURAL WAYS TO SUPPORT THE THYROID
Hyperthyroidism, healthy life and healing.
Dr. Hoffman's nutritional approach to Thyroid. Graves Disease Overview. Understanding with Traditional and Integrative Tips for Balancing Graves
Livestrong. Hyperthyroidism Eating
-Chronic Pain! CLICK ON LINKS BELOW:
Holistic Treatments for Chronic Pain
Treating Arthritis Naturally- Moving is the Best Medicine
Options for treating Chronic Pain
-REDUCING AND LIVING WITH CHRONIC PAIN! CLICK ON LINKS BELOW: Learn which foods can help or hurt your arthritis. REDUCE JOINT INFLAMMATION

Foods that may help control chronic pain
Personal Guide to Chronic Pain and Nutrition
-Heart Disease(s)! CLICK ON LINKS BELOW:
Reverse Your Heart Disease in 28 Days
Reversing Heart Disease with Diet Mayo Clinic Healthy Heart
Suggestions to a Healthy Heart
-Diabetes! CLICK ON LINKS BELOW:
Can A Vegan Diet Cure Diabetes? Great Read
Video: Healing With Raw Food, 30 Days Reversing Diabetes
Making Positive Changes for YOUR Diabetes
-Cancer! CLICK ON LINKS BELOW:
Meg Wolff Cancer Cured Through Mindful Eating
Chaga's cancer healing powers. Great addition to diet for changing cells properties...
Youtube with David Wolfe and anti-cancer foods
-Nerve Regeneration! CLICK ON LINKS BELOW:
Food and herb additions to enhance Nerve Regeneration
-TMJ MODALITIES TO RELEVE PAIN AND TIGHTNESS! CLICK ON LINKS BELOW:
Successful exercises to CURE TMJ and it's negative affect on your life
Overcoming your TMJ problems by being proactive
-Diseases of inflammation and healthy ways to address your body's inflammatory responses! CLICK ON LINKS BELOW:
Understanding Autoinflammatory
-HERBAL, OIL, and SEASONING SUPPORT FOR ANTI-INFLAMMATORY AND DAY TO DAY! CLICK ON LINKS BELOW:
Cod Liver Oil, great addition to most diets
Health benefits of TURMERIC (always add fresh cracked pepper!)
Cinnamon great health benefits, wonderful for snacking...
Green tea benefits for your health
10 anti inflammatory foods. GOOD FOR EVERYONE'S ROAD TO WELLNESS!
-PREGNANCY HEALTHY EATING! CLICK ON LINKS BELOW:
http://www.babycenter.com/pregnancy-eating-well-DR. WEIL HEAD TO TOE WELLNESS GUIDE! CLICK ON LINK BELOW:
http://www.drweil.com/drw/u/PAG00363/Dr-Weil-Head-to-Toe-Wellness-Guide.html
-TELL ME ABOUT EGGS! CLICK ON LINK BELOW:
Concerns about eggs. Informative and non dramatic.
New risks to eggs. Beware of what you are buying.
Everyday Health Report on Eggs and High Cholesterol Results...
http://www.rodale.com/organic-eggs
The Health Benefits of Organic Whole Eggs
-EATING PRACTICES! CLICK ON LINKS BELOW:
5 IMPORTANT reasons to eat slower
http://www.wikihow.com/Eat-Slowly
-LAUGHTER, HAPPINESS, AND MUCH MORE! CLICK ON LINKS BELOW:
http://berniesiegelmd.com/about/
http://www.outofstress.com/attract-positive-energy/
-GROCERY LISTS AND SEASONAL FOODS! CLICK LINKS BELOW:
http://www.your-healthy-eating-helper.com/healthy-grocery-list.html
http://americanfood.about.com/od/resourcesadditionalinfo/a/seasonalprolist.htm
http://opposingdigits.com/forums/about52.html
-FUN WITH COOKING AND PREPARING WITH SPOUSE, KIDS, FAMILY, FRIENDS, AND STRANGERS! CLICK LINKS BELOW:
http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/eat-right/fun-family-recipes.htm
http://vitaljuice.com/agenda_detail/chicago/2382/Fit_Festive_Fun.htm
BAD, NASTY TRANSFATS (i.e. hydrogenated and/or partially hydrogenated oil, fries, and such!)- Read food listing, DOES NOT SHOW UP ON NUTRITION LABELS- honest!! CLICK ON LINKS BELOW TO LEARN MORE:
Play with your food. New recipes and Flavors each day!
Shinning the Spotlight on Transfats
How partially-hydrogenated oils and trans fats destroy your health
-Janie Heinrich, Health & Wellness Coach-
(530) 263-4770 direct line for conversations on food, lifestyle, and wellness.
itisthefood.com itisthefood@gmail.com
wholefoodprescriptions.org wholefoodprescriptions@gmail.com
Click here to Follow me on FACEBOOK, you can even like me!
90/10 Diet (Integrative Nutrition Diet):
1) The Integrative Nutrition Diet promotes eating healthy foods most of the time (90% of the time) and eating less healthy foods on occasion (10% of the time). There is no set plan to this diet, and it is easy to follow and hard to fall off!
2) We recommend paying attention to emotions surrounding food, and noticing what makes the process of eating enjoyable. Do certain emotions leads to certain food choices? Food journals can be an effective tool in the 90/10 diet.
3) Foods to increase: water, whole grains, sweet vegetables, leafy green vegetables, varied forms of protein
4) Things to increase: home cooked food, enjoyable physical activity, enjoyable work, spirituality, and healthy and supportive relationships
5) Foods to reduce: meat, dairy, sugar, chemicals, caffeine, tobacco
6) Things to reduce: toxic relationships, unhealthy habits, and stress
ESSENTIAL OILS FOR HEALING, HEALTH AND BEAUTY:
Click here to shop for your ESSENTIAL OILS at our store!


